Welcome
What do we call you?
First name is fine. No full government names needed.
The basics
How old are you?
Age actually matters — your body works differently at 22 vs 35.
The basics
You a guy or a girl?
Affects how we read your body composition numbers.
The basics
Height and weight
Your current weight — not your goal. We track where you go from here.
Your goal
What are you actually here for?
Be honest. No wrong answers.
Lose fat
Drop body fat while keeping the muscle I have
Build muscle
Add size and strength, not fussed about the scale
Both — recomp
Lose fat and gain muscle at the same time (harder but doable)
Just stay consistent
I'm happy where I am, I just want to keep it
Your lifestyle
How active are you, honestly?
This affects your calorie targets. Don't inflate it.
Mostly sitting
Desk job, maybe walk a bit. Gym is new or rare.
Light movement
1–3 workouts a week, active-ish days
Fairly active
3–5 workouts a week, not just gym selfies
Very active
Training daily or physically demanding job
Almost there
Do you track anything right now?
No judgment — helps us know where to start.